7 ways to kick anxiety to the curb

Anxiety is a pain in the rear, and unfortunately, anxiety disorders are extremely common. If you wonder if you have anxiety- you probably do. Around 40 million Americans are estimated to have some kind of anxiety disorder.  It totally sucks… Seriously. Whether or not you have received a diagnosis, almost everyone deals with anxiety at … Read more7 ways to kick anxiety to the curb

15 Simple Ways to Reduce Your Household Budget Expenses

You’ve got bills to pay. A gas tank to fill. Mouths to feed (including your own). But do you have to work work work everyday? Well, you’re not alone there–and you’re definitely not the only one looking for ways to reduce your household expenses. Sometimes, the simplest things can make all the difference. And all … Read more15 Simple Ways to Reduce Your Household Budget Expenses

20 ways to learn to love yourself today

Self-love and self-care are hot topics these days, and not without good reason: in today’s society, we are constantly bombarded with stimuli that influence our day-to-day thinking. The ability to love one’s self is a learned skill, and depending on your self-image, it can take years to develop the skill. However, it is certainly available … Read more20 ways to learn to love yourself today