7 ways to kick anxiety to the curb

Anxiety is a pain in the rear, and unfortunately, anxiety disorders are extremely common. If you wonder if you have anxiety- you probably do. Around 40 million Americans are estimated to have some kind of anxiety disorder.  It totally sucks… Seriously. Whether or not you have received a diagnosis, almost everyone deals with anxiety at … Read more7 ways to kick anxiety to the curb

20 ways to learn to love yourself today

Self-love and self-care are hot topics these days, and not without good reason: in today’s society, we are constantly bombarded with stimuli that influence our day-to-day thinking. The ability to love one’s self is a learned skill, and depending on your self-image, it can take years to develop the skill. However, it is certainly available … Read more20 ways to learn to love yourself today

15 deliciously healthy foods you need to start eating today

If you’ve ever gone into a grocery store without a shopping list, then you have likely experienced that feeling where your mind goes completely blank from all the stimuli. SO MUCH FOOD MUST EAT IT ALL ok… maybe not all of it because that would be hella expensive- but you get my drift. If your … Read more15 deliciously healthy foods you need to start eating today